Weigh In record (no journal entry) for 14 September 2017
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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859 kcal
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Fat: 17.00g | Prot: 17.54g | Carbs: 155.84g.
Breakfast: Regimel Mermelada de Berries, Kupiec Galletas de Arroz con Sésamo, Frambuesas, Vivo Avena Clusters Berries (30g). Lunch: Nestlé Yogurt Vainilla, Costa Gran Cereal Monochoc. Dinner: Regimel Mermelada de Berries, Vivo Avena Clusters Berries (30g). Snacks/Other: Marinela Mankeke, Ambrosoli Full Cherry. more...
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Losing 5.4 kg a Week
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