Weigh In record (no journal entry) for 14 September 2017
|
81.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1419 kcal
|
Fat: 88.93g | Prot: 100.02g | Carbs: 56.05g.
Breakfast: Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Escarola, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Bife a Rolê. Dinner: Sabor e Aroma Mini Esfiha de Carne, Crepioca, Tomates, Peito de Frango, Chuchu. Snacks/Other: Coco Seco, Abacate, Jasmine Goji Berry Desidratado, DIA Iogurte Desnatado com Adoçante (200g). more...
|
steady weight
|
|
Elo Paula's Weight History
|