Weigh In record (no journal entry) for 14 September 2017
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104.9 kg
Lost so far: 0.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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733 kcal
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Fat: 25.96g | Prot: 16.23g | Carbs: 117.02g.
Breakfast: Clear American Kiwi Strawberry Sparkling Water, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Strawberries, Spinach, T. Marzetti Light Balsamic Vinaigrette Dressing, Hormel Premium Real Crumbled Bacon, Ocean Spray Reduced Sugar Craisins. Dinner: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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Gaining 3.8 kg a Week
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Dana_Coleman's Weight History
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