Weigh In record (no journal entry) for 07 September 2017
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77 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1029 kcal
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Fat: 46.78g | Prot: 48.97g | Carbs: 107.67g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yeşil Çay, Yeşil Zeytin, Siyah Zeytin, Rafadan Yumurta, Haşlanmış Yumurta. Lunch: Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. Dinner: Sek Ayran, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Su (Şişede), Beyaz Leblebi. more...
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2240 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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agozde88's Weight History
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