Weigh In record (no journal entry) for 14 September 2017
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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994 kcal
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Fat: 30.71g | Prot: 62.85g | Carbs: 120.99g.
Breakfast: Paulista Iogurte Natural Desnatado, Jasmine Granola Integral Light. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacaxi, Tomates, Filé de Frango Grelhado, Alface Americana, Ovo Cozido, Arroz Integral, Feijão Carioca Cozido, Salada Vinagrete. Dinner: Creme de Milho, Kibe Assado. Snacks/Other: Turma da Mônica Maçã, Pullman Rap10 Light, Quatá Creme de Ricota Light, Marilan Biscoito de Maizena Integral. more...
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2248 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Flajessica's Weight History
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