Weigh In record (no journal entry) for 14 April 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 24.26g | Prot: 57.49g | Carbs: 225.69g.
Breakfast: Original Red Twists, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Cookies Ready To Bake - Bunny Shape, Enriched White Bread, Boneless Skinless Chicken Breast. Dinner: Skinny Caramel Macchiato (Grande), Boneless Skinless Chicken Breast, Original Mashed Potatoes. Snacks/Other: French Bread, White Cake Mix with Icing (Egg Whites and Water Added), Cabernet Sauvignon Wine. more...
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3171 kcal
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Exercise:
activities - 21 hours and 49 minutes, HHA Total Body Burn - 43 minutes, HHA Hips Buns & Thighs - 21 minutes, P90X Kenpo X - 1 hour and 7 minutes. more...
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steady weight
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