Weigh In record (no journal entry) for 14 September 2017
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2753 kcal
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Fat: 89.35g | Prot: 147.19g | Carbs: 357.71g.
Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Hamburguesa de Lentejas, Humita, Starbucks Wrap de Pavo, Plátano, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Huevo Duro. Dinner: Myprotein Vegan Blend, Jugo de Papaya, Soy Vida Leche de Soya, Plátano, Avena, Pacanas, MuscleTech Nitrotech Whey Gold. more...
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Losing 3.5 kg a Week
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