Weigh In record (no journal entry) for 14 September 2017
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3631 kcal
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Fat: 81.80g | Prot: 249.79g | Carbs: 330.37g.
Breakfast: Kefir de Leite, Pão Francês sem Miolo, Itambé Requeijão Light, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Mexerica. Lunch: Pif Paf Presunto, Sadia Filezinho de Frango, Maxixe, Alface de Folha Verde, Subway Tomate, Azeite de Oliva Extra-Virgem. Dinner: Caldo de Feijão, Frango (Empanado e Frito), Pastel de Carne, Heineken Cerveja Heineken (355ml), Colorado Cerveja Colorado Appia. Snacks/Other: Clight Morango, Halls Bala Halls, Growth Supplements Albumina Chocolate. more...
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Losing 0.7 kg a Week
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renan.andrade's Weight History
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