Weigh In record (no journal entry) for 14 September 2017
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110 kg
Lost so far: 18.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1498 kcal
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Fat: 62.47g | Prot: 69.17g | Carbs: 169.08g.
Breakfast: Café, Schär Bon Matin, Croissant. Lunch: Vrai Yaourt Bio au Lait de Chèvre Nature, Banane, Haricots Verts (Solides et Liquides, en Conserve), Petit Navire Pavé de Thon Grillé Tomates & Basilic, Cora Carottes Râpées. Dinner: Banane, Carrefour Saumon Fumé d'ecosse, Haricots Verts, Soignon Yaourt au Lait de Chèvre, Auchan Carottes Râpées. Snacks/Other: M&M's Peanut. more...
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Gaining 1.2 kg a Week
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Claude93's Weight History
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