conductor's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

64.2 kg Lost so far: 7.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

986 kcal

Fat: 9.32g | Prot: 33.30g | Carbs: 185.83g. Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Couscous (Cooked), Roasted Vegetables, Pepsi (12 oz). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oven Roasted Turkey Breast Slices. more...

2069 kcal

Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

steady weight

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conductor's Weight History

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conductor's Journal, 14 Apr 12

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conductor's Weight History