Weigh In record (no journal entry) for 14 September 2017
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2017:
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1168 kcal
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Fat: 85.10g | Prot: 82.39g | Carbs: 18.12g.
Breakfast: Café. Lunch: Borges Azeite de Oliva Extra Virgem, Tirolez Requeijão Cremoso, Pepino (com Casca), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Frango Grelhado, Abobrinha Refogada. Dinner: Tirolez Requeijão Cremoso, Sadia Mussarela, Broto de Feijão, Ovo Cozido. more...
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Losing 7.4 kg a Week
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Re Lopes's Weight History
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