Weigh In record (no journal entry) for 14 September 2017
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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330 kcal
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Fat: 10.00g | Prot: 28.00g | Carbs: 35.00g.
Breakfast: Hometown Buffet Poached Eggs, NutriSystem Double Chocolate Muffins. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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Losing 1.9 kg a Week
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