Weigh In record (no journal entry) for 14 September 2017
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112.4 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2393 kcal
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Fat: 85.15g | Prot: 99.81g | Carbs: 305.58g.
Breakfast: Ker Cadelac Madeleine (25g), Nesquik Chocolat Chaud, LU Prince Choco. Lunch: Amora Mayonnaise de Dijon, Isla Délice Jambon de Dinde, Harry's Pain de Mie 100% Mie. Dinner: Picard Nem aux Légumes, Picard Bouchées Vapeur Aux Crevettes, Sauce Soja, Orangina Orangina (Canette), Baguette, Amora Mayonnaise de Dijon, Isla Délice Jambon de Dinde. Snacks/Other: Bananes, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Senseo Café. more...
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3564 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.4 kg a Week
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