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NicoleS1978
Journal
14 Sep 17
NicoleS1978's Journal, 14 Sep 17
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Weigh In record (no journal entry) for 14 September 2017
56.7 kg
Lost so far:
2.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2017:
2059 kcal
Fat: 78.20g | Prot: 56.76g | Carbs: 152.89g.
Breakfast:
Pret A Manger High Fibre Muffin, Pret A Manger Soya Latte (Regular), Bounce Spirulina & Ginseng Energy Ball.
Lunch:
Tesco Tuna & Cucumber Sandwich.
Dinner:
Prosecco, Tesco Cooking Chorizo Sausage, Sainsbury's Italian Garlic Pizza Bread.
more...
2084 kcal
Exercise:
Standing - 6 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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NicoleS1978's Weight History
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