Weigh In record (no journal entry) for 14 September 2017
|
68.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1419 kcal
|
Fat: 97.14g | Prot: 57.06g | Carbs: 75.96g.
Breakfast: Kaffee, Mascarpone, Mandeln, Edeka Himbeeren Tiefgefroren, DM Leinsamen Geschrotet, Frankenland Speisequark 40%, DM Bio Kokos Geraspelt, DM Bio Mandelmus Braun, Alpro Geröstete Mandel Ungesüsst, Frankenland Sahne Zum Kochen. Lunch: Laugenbrezeln. Dinner: Strauchtomaten, Gurke (mit Schale), Frischgold Salatkäse, Wilhelm Brandenburg Original Frankfurter Rindswurst. Snacks/Other: Huober Brezeln, Excelsior Edelbitter Schokolade 70%, Quarkbällchen, Alnatura Paranüsse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juls4181's Weight History
|