Weigh In record (no journal entry) for 14 September 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1701 kcal
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Fat: 33.59g | Prot: 79.76g | Carbs: 248.15g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Tomatensoep, Volkoren Brood, Appels, Passendale Lightesse, Komkommer (Geschild). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Rode Tafelwijn, Witlof. Snacks/Other: Chips, Sultana Fruitbiscuit, Druiven, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Koekje. more...
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Losing 2.1 kg a Week
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