Weigh In record (no journal entry) for 14 September 2017
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59.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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522 kcal
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Fat: 6.59g | Prot: 39.55g | Carbs: 85.22g.
Breakfast: Milk (Nonfat). Lunch: Indomart Tempe Mendoan, Spinach, Firm Silken Tofu. Dinner: Milk (Nonfat). Snacks/Other: Bananas. more...
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Losing 0.2 kg a Week
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florencejuanita's Weight History
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