Weigh In record (no journal entry) for 14 September 2017
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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614 kcal
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Fat: 21.85g | Prot: 28.15g | Carbs: 74.46g.
Breakfast: Gery Saluut Malkist, Wall's Cornetto Mini. Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 1.8 kg a Week
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ahulkhairat's Weight History
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