Weigh In record (no journal entry) for 14 September 2017
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1331 kcal
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Fat: 59.18g | Prot: 57.68g | Carbs: 152.99g.
Breakfast: Chirimoya, Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Albóndigas de Carne, Brócoli Cocido (Fresco). Dinner: Ruipan Pan Integral con Semillas y Cereales, Tostadas de Pan Integral, Hacendado Chorizo, Hacendado Palmeritas Integrales. more...
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Losing 0.7 kg a Week
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