Weigh In record (no journal entry) for 14 September 2017
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107.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2133 kcal
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Fat: 73.23g | Prot: 122.03g | Carbs: 234.26g.
Breakfast: Magerquark, Honig, Butter, Metzgerfrisch Holsteiner Katenschinken, Bioland Bio Vollkornbrot. Lunch: Gelatelli Frozen Skyr Holunder Heidelbeere, Kühne Rotkohl das Original, Königshofer Bärlauchbratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Aldi Bio Schinken-Lyoner, Birkenstock Bauern Quargel, Buko Balance, Bioland Bio Vollkornbrot. Snacks/Other: 100% Vollkornbrot, Milch 1,5%, Chiquita Banane, Kölln Zauberfleks, Pfirsiche, Milbona Kefir. more...
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3138 kcal
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Exercise:
Desk Work - 5 hours, Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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