Weigh In record (no journal entry) for 14 September 2017
|
73.9 kg
Lost so far: 0.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1202 kcal
|
Fat: 24.45g | Prot: 76.61g | Carbs: 174.10g.
Breakfast: Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Buah Anggur, Buah Anggur, Buah Anggur, Bihun Panjang, Kari Ayam, Tropicana Slim Beras Merah. Dinner: Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Finna Food Sambal Terasi Uleg, Ayam Penyet, Tropicana Slim Beras Merah. more...
|
|
2367 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FebySetyaningsih's Weight History
|