Weigh In record (no journal entry) for 13 September 2017
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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890 kcal
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Fat: 40.23g | Prot: 59.58g | Carbs: 89.81g.
Breakfast: Sweet Corn Soup, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Barber Foods Chicken Broccoli & Cheese. Snacks/Other: Sweet Cherries, Cucumber (Peeled), Roasted Unsalted Hulled Sunflower Seeds, Cucumber (Peeled). more...
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Losing 1.6 kg a Week
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