Weigh In record (no journal entry) for 13 September 2017
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2017:
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1969 kcal
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Fat: 139.65g | Prot: 135.08g | Carbs: 36.51g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Coffee with Cream. Lunch: Birds Eye Broccoli & Cauliflower, Chicken Thigh. Dinner: Avocados, Kirkland Signature Smoked Black Forest Ham Slices, Philadelphia Herb & Garlic Cream Cheese, Scrambled Egg, Cheddar Cheese. Snacks/Other: Godiva Dark Chocolate Almonds, Dole Snap Peas, Monterey Jack Cheese, Pickles, Un Mondo Chorizo. more...
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3475 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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weldorwob's Weight History
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