Weigh In record (no journal entry) for 13 September 2017
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1219 kcal
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Fat: 80.23g | Prot: 55.35g | Carbs: 66.53g.
Breakfast: Reis e Melo Queijo Canastra Extra, Wickbold Pão De Forma Original Sem Casca, 3 Corações Cappuccino Diet. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Soya Óleo de Soja, Abobrinha. Dinner: Queijadinha Dr. Geraldo 🔝, Queijadinha Dr. Geraldo 🔝, Quiche Falso de Frango Low Carb, Soya Óleo de Soja, Knorr Caldo de Galinha, Abóbora. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Agtal Barra de Mixed Nuts Original, Sanavita Colágeno Hidrolisado Cappuccino, Itambé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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juchiari's Weight History
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