Weigh In record (no journal entry) for 14 April 2012
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 55.34g | Prot: 53.40g | Carbs: 241.89g.
Breakfast: Bananas (Large), Frozen Strawberries. Lunch: Cheddar Cheese, Cream Cheese, Salami, Baguette. Dinner: Creamed Spinach , Italian Sodas, Feta Cheese, Pita Bread, Hummus. Snacks/Other: Chicken McNuggets (4 Pieces), Benefiber, McDonalds Fruit Yogurt Parfait. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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hollydoll29's Weight History
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