Weigh In record (no journal entry) for 13 September 2017
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1149 kcal
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Fat: 75.44g | Prot: 46.85g | Carbs: 72.84g.
Breakfast: Manteiga (com Sal), Sabor da Terra Semente de Chia, Mingau de Aveia. Lunch: Walmart Queijo Mussarela, Nestlé Leite Ninho, Nesquik Nesquik, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Gaining 1.7 kg a Week
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