dejavu334's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

79.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

995 kcal

Fat: 32.21g | Prot: 43.64g | Carbs: 134.30g. Breakfast: Nescafe Sade, Süt (Tam Yağlı), Eti Form Çok Tahıllı Gevrek, Tulum Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yoğurt, Mevsim Salata, Nohut Yemeği. Dinner: Yoğurt. more...

2521 kcal

Exercise: Race - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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dejavu334's Journal, 13 Sep 17

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dejavu334's Weight History