Weigh In record (no journal entry) for 13 September 2017
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2017:
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929 kcal
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Fat: 46.17g | Prot: 63.81g | Carbs: 69.88g.
Breakfast: Ovo, Tapioca, Hortifruti Patinho Moído. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Refogados, Salada de Folhas. Dinner: Legumes Cozidos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçãs Fuji, Damascos, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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Losing 0.4 kg a Week
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nataliabonifacio's Weight History
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