Weigh In record (no journal entry) for 13 September 2017
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108.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2750 kcal
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Fat: 73.56g | Prot: 160.11g | Carbs: 353.20g.
Breakfast: Salami, Goldessa Balance Frischkäse, Ilmenauer Thüringer Saftfleisch, REWE Beste Wahl Frischella mit Joghurt, Laugenstange. Lunch: Alnatura Vegetarische Bolognese, Enerbio Rote Linsen Spirelli. Dinner: Belegtes Brötchen, Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt. Snacks/Other: Ritter Sport Voll-Nuss, Nektarinen. more...
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3850 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Body Pump - 1 hour, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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el_beckso's Weight History
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