Weigh In record (no journal entry) for 13 September 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1768 kcal
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Fat: 67.09g | Prot: 71.85g | Carbs: 229.22g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Pesche, Gran Biraghi Biraghini, Salame, Olive (Piccole-Extra Large), Pane Bianco, Bietola Cotta. Dinner: Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Mila Yogurt Magro Frutti di Bosco, Ghiacciolo. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 3 hours and 15 minutes, Watching TV/Computer - 15 minutes, Scooter - 35 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 3 minutes, Standing - 2 hours, Reading - 20 minutes, Driving - 24 minutes. more...
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Gaining 2.8 kg a Week
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