kikoboy's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

54.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

1081 kcal

Fat: 38.56g | Prot: 65.10g | Carbs: 116.40g. Breakfast: Сахар, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Суп из Говядины. Dinner: Плов с Курицей. Snacks/Other: Куриная Грудка Вареная. more...

1397 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kikoboy's Journal, 13 Sep 17

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