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Semangat hidup sehat😊
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2112 kcal
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Fat: 74.60g | Prot: 135.19g | Carbs: 227.35g.
Breakfast: Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Kurma, Kurma, Kurma, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tortilla, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Lumpia Ayam, Taco atau Tostada Salad dengan Daging Sapi, Kacang-kacangan dan Keju dalam Tortilla Goreng Tepung, Dimsum, Koktail Buah atau Campuran, Keju Mozzarella (Susu Murni). more...
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1995 kcal
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Exercise:
Skipping - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 1 minute. more...
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FebySetyaningsih's Weight History
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