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Baaaaaad day but tomorrow is a another day I guess
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103 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2169 kcal
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Fat: 73.28g | Prot: 141.01g | Carbs: 119.15g.
Breakfast: Grapefruit (Pink and Red and White), Clover Full Cream Fresh Milk, Parmalat Vanilla Medium Fat Yoghurt. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Breast (Skin Not Eaten), Pot O' Gold Cream Style Sweet Corn, Beetroot, Woolworths Greek Salad. Snacks/Other: Fritos Tomato, Light Wine, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Oranges. more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
13 Sep 17 by member: thabiso zulu
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Yes, tomorrow is a new day, hang in there!
13 Sep 17 by member: Annelizej40
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Cheated big time today uuuurg so irritating and whilst I doing it I know I will regret it.. stupid hey
13 Sep 17 by member: pallywally
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Does it count that on average I am still below target.... trying to feel better 😂
13 Sep 17 by member: pallywally
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don't worry, a day won't kill. good luck for tomorrow, hope you will prepare better
13 Sep 17 by member: thabiso zulu
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Thank you Yup will be back in track
13 Sep 17 by member: pallywally
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pallywally's Weight History
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