Weigh In record (no journal entry) for 13 September 2017
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1071 kcal
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Fat: 67.57g | Prot: 64.99g | Carbs: 49.30g.
Breakfast: Bauducco Biscoito Levíssimo Integral, Ovo. Lunch: Feijão Preto Cozido, Purê de Batata, Contra-filé. Dinner: Bacon, Sadia Mortadela Defumada. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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Losing 0.2 kg a Week
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