Weigh In record (no journal entry) for 13 September 2017
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2017:
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817 kcal
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Fat: 26.90g | Prot: 68.94g | Carbs: 77.54g.
Breakfast: Kefir de Leite, Mamão, Ovo Cozido, Café com Leite Integral. Lunch: Lentilhas Cozidas, Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Lombo, Magra), Rabanetes, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates Vermelhos, Alface de Folha Verde, Pepino (Descascado), Cenouras. Dinner: Maçã, Mangas, Kefir de Leite, Café com Leite Integral. Snacks/Other: Banana Prata. more...
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2273 kcal
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Exercise:
Working - 4 hours, Sleeping - 6 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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narilane68's Weight History
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