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ali.g30
Journal
13 Sep 17
ali.g30's Journal, 13 Sep 17
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Weigh In record (no journal entry) for 13 September 2017
50 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2017:
2209 kcal
Fat: 101.47g | Prot: 106.81g | Carbs: 204.57g.
Breakfast:
Pépito Pépites, Bjorg Lait d'amande Intense Bio, Jordans Country Crisp Chocolat Noir.
Lunch:
Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Ketchup, Magnum Double Caramel, Franprix Sauce Tomate Cerise Ail, d'Aucy Poêlée Haricots Verts au Beurre Persillé.
Dinner:
Fajita au Bœuf et Légumes.
more...
1780 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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ali.g30's Weight History
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