ali.g30's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

50 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

2209 kcal

Fat: 101.47g | Prot: 106.81g | Carbs: 204.57g. Breakfast: Pépito Pépites, Bjorg Lait d'amande Intense Bio, Jordans Country Crisp Chocolat Noir. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Ketchup, Magnum Double Caramel, Franprix Sauce Tomate Cerise Ail, d'Aucy Poêlée Haricots Verts au Beurre Persillé. Dinner: Fajita au Bœuf et Légumes. more...

1780 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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ali.g30's Journal, 13 Sep 17

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