Weigh In record (no journal entry) for 13 September 2017
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119.7 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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527 kcal
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Fat: 13.01g | Prot: 20.83g | Carbs: 88.54g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Sargento Light Mozzarella String Cheese, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Peach, Banana. more...
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3282 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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Boone00021's Weight History
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