Weigh In record (no journal entry) for 13 September 2017
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1280 kcal
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Fat: 93.38g | Prot: 85.41g | Carbs: 26.92g.
Breakfast: Jussara Creme de Leite, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Alface, Tomates. Dinner: Contra-filé, Azeite de Oliva Extra-Virgem, Tomates, Alface, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Morangos, Hortelã, Gengibre, Couve Manteiga Crua. more...
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Losing 2.1 kg a Week
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Giseleoliveira.'s Weight History
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