Weigh In record (no journal entry) for 13 September 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1732 kcal
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Fat: 86.51g | Prot: 74.24g | Carbs: 174.51g.
Breakfast: Milbona Biologische Karnemelk, Boter, C1000 Jonge Goudse Kaas 48+, Kips' Rauwe Ham, Gemengd Volkoren Brood. Lunch: Appel. Dinner: Roquefort of Blauwe Kaas, Hela Curry Kruiden Ketchup, Maggi Kerriesaus, Zaanse Mayonaise, Kips' Rauwe Ham, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Spinazie, Volkoren Brood, Hamburger. more...
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2428 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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