|
following diet good, couple of cheat days this week (Riley on spring break). Exercising 6 days a week and have not missed a day for 6 weeks
|
84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 20.91g | Prot: 38.87g | Carbs: 7.16g.
Breakfast: Veggie Breakfast Sausage Patties, Egg. more...
|
Losing 0.8 kg a Week
|