Weigh In record (no journal entry) for 13 September 2017
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67.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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991 kcal
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Fat: 36.36g | Prot: 25.52g | Carbs: 140.17g.
Lunch: Pirinç Pilavı. Dinner: Dost Tam Yağlı Yoğurt, Pirinç Pilavı. Snacks/Other: Panda Stix, Dost Yarım Yağlı Süt, Erikler. more...
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Gaining 2.8 kg a Week
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enessamed's Weight History
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