Weigh In record (no journal entry) for 13 September 2017
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1536 kcal
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Fat: 32.51g | Prot: 72.95g | Carbs: 240.57g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Passendale Lightesse, Volkoren Brood. Dinner: Kalkoenvlees, Gebakken Aardappelen, Groene Snijbonen. Snacks/Other: Sultana Fruitbiscuit, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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