AllyMiroy's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

104.8 kg Lost so far: 8.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

421 kcal

Fat: 7.79g | Prot: 17.64g | Carbs: 69.09g. Breakfast: Паштет, Хлебзавод 28 Батон с Отрубями, Кофе, Молоко, Ясно Солнышко Гречневые Хлопья. more...

3085 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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AllyMiroy's Journal, 13 Sep 17

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AllyMiroy's Weight History