Weigh In record (no journal entry) for 13 September 2017
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2017:
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1226 kcal
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Fat: 59.31g | Prot: 133.89g | Carbs: 34.19g.
Breakfast: Banane, Celnat Farine de Seigle T130, Delisse Fromage Blanc 0%, Oeuf. Lunch: Oeuf, Épinard, Cabillaud. Dinner: Florette Brocolis Vapeur, Boeuf Haché, Bjorg Tofu Nature. Snacks/Other: Fleury Michon Blanc de Dinde (30g), Fleury Michon Blanc de Dinde (30g). more...
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2032 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carrougne's Weight History
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