Weigh In record (no journal entry) for 13 September 2017
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1467 kcal
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Fat: 56.84g | Prot: 92.79g | Carbs: 147.98g.
Breakfast: Plátano, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso, Hacendado Regañá con Aceite de Oliva Virgen Extra. Lunch: Ciruela, Mercadona Carne Picada Vacuno, Wetaca Spaghetti de Calabacín al Ragú Di Verdure. Dinner: Muslos de Pollo con la Piel, Granada, Escarola. more...
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Gaining 4.2 kg a Week
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