Weigh In record (no journal entry) for 11 September 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1257 kcal
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Fat: 34.75g | Prot: 81.69g | Carbs: 163.59g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Buckwheat, Veal Loin. Dinner: Veal Loin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Gelatin Desserts (Dry Mix). more...
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Gaining 2.8 kg a Week
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