Weigh In record (no journal entry) for 13 September 2017
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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3065 kcal
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Fat: 110.60g | Prot: 199.38g | Carbs: 280.06g.
Breakfast: Garant Bladspenat, Coop Machemix, Stekt Ägg, ICA Bladspenat, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble. Lunch: ICA Ananas Kross I Juice, ICA Tacosås Medium, ICA Bladspenat, Majs, Felix Mild Kebabsås, Old El Paso Guacamole. Dinner: Sötpotatis, Quorn Bitar, Olivolja, Garant Tortilla Fullkorn, ICA Makrillfilé i Tomatsås. Snacks/Other: Nutramino Lean Protein Bar Cookie Dough, Livsmedelsverket Banan. more...
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Gaining 4.9 kg a Week
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optiholm's Weight History
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