Weigh In record (no journal entry) for 13 September 2017
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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568 kcal
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Fat: 17.19g | Prot: 19.59g | Carbs: 79.49g.
Breakfast: Miami Podusiaki ORITO, Łaciate Mleko 0,5%. Lunch: Biedronka Masło Ekstra, Plony Natury Kasza Gryczana Prażona. Dinner: Zott Monte Balance. more...
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1655 kcal
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Exercise:
Volleyball - 20 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 11 hours and 37 minutes. more...
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steady weight
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ejsidisi's Weight History
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