Weigh In record (no journal entry) for 13 September 2017
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76 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1086 kcal
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Fat: 40.69g | Prot: 43.26g | Carbs: 136.50g.
Breakfast: Pauluns Supergröt Blåbär & Hallon, Alpro Kokosmjölk. Lunch: Bong Asiatisk Grönsakssoppa, Kokt Ägg. Dinner: Gröna Ärter (Frysta), Coop Fiskbullar i Dillsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Friggs Majskakor Barbecue, Vitt Bröd, Arla Prästost 31%, Surdegsbröd, Äpple, Salami, Bregott Mellan. more...
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2171 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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