swe3typie's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

63.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

1401 kcal

Fat: 85.70g | Prot: 99.08g | Carbs: 57.93g. Breakfast: Кофе с Молоком, Вареное Яйцо, Яшкино Вафли Сливочные, Золотой Колос Пирог с Курагой. Lunch: Куриное Филе. Dinner: Вареное Яйцо, Pure Milky Творог 5%. Snacks/Other: Орехи Кешью, Грецкие Орехи, Good Food Миндаль Сушеный. more...

1906 kcal

Exercise: Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 4.9 kg a Week

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swe3typie's Journal, 13 Sep 17

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swe3typie's Weight History